AGING WELL Cognitive Behavioural Therapy for people 55+ – March 7 – April 16, 2016

This ten week program is for people aged 55 and up who would like to achieve a more balanced outlook on life, with an emphasis on the positive aspects of aging.
Some of the tools we will practice are: mindfulness, assertiveness and goal setting.
Healthy Snacks will be served

March 7-May 16, 2016
Room #211-125 Skinner St.
To Register Contact Darlene Arseneault:
Phone: 250—884-9762

Download the Poster: Aging Well March-May