Five simple ways to help end stigma – Bell Let’s Talk

Each year in Canada one in five individuals experiences a mental illness.

We can all play a role in ending the stigma around mental illness.

1. Language matters – pay attention to the words you use about mental illness

2. Educate yourself – learn, know and talk more, understand the signs

3. Be kind – small acts of kindness speak a lot

4. Listen and ask – sometimes it’s best to just listen

5. Talk about it – start a dialogue, break the silence