ICMH offers Aging Well – CBT for Seniors

This ten week program is for people aged 65 and up who would like to achieve a more balanced outlook on life, with an emphasis on the positive aspects of aging.
Some of the tools we will practice are: mindfulness, assertiveness and goal setting.
Healthy Snacks will be served

November 23, 2105-February 1, 2016
Room #211-125 Skinner St.
To Register Contact Pam Kilburn (RPN):
Phone: 250—888-7833
Email: pam.kilburn@icmha.ca