Computer Use and Exercise Combo May Reduce the Odds of Having Memory Loss, Mayo Clinic Finds
SCOTTSDALE, Ariz. — You think your computer has a lot of memory and if you keep using your computer you may, too.
Combining mentally stimulating activities, such as using a computer, with moderate exercise decreases your odds of having memory loss more than computer use or exercise alone, a Mayo Clinic study shows. Previous studies have shown that exercising your body and your mind will help your memory but the new study, published in the May 2012 issue of Mayo Clinic Proceedings, reports a synergistic interaction between computer activities and moderate exercise in “protecting” the brain function in people better than 70 years old.
Researchers studies 926 people in Olmsted County, Minn., ages 70 to 93, who completed self-reported questionnaires on physical exercise, and computer use within one year prior of the date of interview. Moderate physical exercise was defined as brisk walking, hiking, aerobics, strength training, golfing without a golf cart, swimming, doubles tennis, yoga, martial arts, using exercise machines and weightlifting. Mentally stimulating activities included reading, crafts, computer use, playing games, playing music, group and social and artistic activities and watching less television. Of those activities the study singled out computer use because of its popularity, said study author Yonas E. Geda, M.D., a physician scientist with Mayo Clinic in Arizona.
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